Weight Loss Tips

A fat body is a store house of ailments/diseases. Tips to reduce obesity:

Start every day with at-least 7-8 hours of sleep.

• Avoid eating fast food and packaged food laced with preservatives regularly.
• Garlic with honey in the mornings can have wonderful effects.
• For ideal metabolism to kick off need to avoid stuffing yourself with too much food. Once it becomes a habit you have raised the bar of your body and it demands food and you never get that feeling of full unless you stuff yourself which is a dangerous habit.
• Start jogging, brisk walking, cycling, and running as per your convenience preferably mornings before sun rise. Start with 15 minutes a day or you may do it twice a day (15 minute sessions each).
• Cold drinks occasionally are ok.
• Do not go harsh on yourself and it’s a journey you need to enjoy.

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Best of Luck,

Jenny