(Attention Freelancers) Because your Health matters more than your Wealth

Are you a freelancer? Are you spending most of your time in front of your laptop screen completing long projects, freelancing tasks and writing Blogs.

If you are doing this, Then you surely need to read and understand this whole Blog post till the end.

 

Freelancing is not a 9-5 job. You don't get holidays and even sundays while working as a freelancer. All you have to do the whole day is fishing for new projects and finishing the old projects that you have gotten to maintain an excellent freelancing record. 

A famous proverb fits much better here, " Most people first compromise with their health in order to make some wealth and later they loose all this wealth while taking care of their health "

Same is the case with most of freelancers who don't take care of their health. All this leads to face them many health issues including poor posture, eye strain problems and even many other countless problems.

In this post, we will discuss How as a freelancer you can take care of your health and do the best at your work place by maintaining a proper work life balance.

 

5 ways through while Freelancers can maintain a perfect physique and health:

 

1. Replace Coffee with Green Tea: Most of the freelancers are coffee addicts. There is nothing bad in drinking coffee till you are drinking it to a limit but freelancers do intake excessive coffee to deal with sleep and stress.

We better suggest you to take green tea instead of coffee. If you are currently taking some 4 coffee cups a day better is you reduce this number to 2 and take green tea 2 times as well.

Studies suggests that if you need a good sleep at night you should never take coffee after 5-6 p.m

Hence, In the end, all we need to say is Do take coffee but do its intake till a limit and add Green tea to your diet as well. ( Buy Pure Indian Green Tea while living in USA ) 

 

2. Take Good amount of calcium: Most of the freelancers often skip meals while completing projects. Not only this leads to deficiency of calcium but also causes deficiency of other necessary nutrients which effects their posture badly. 

Hence if you want to maintain a good health do take proper amount of calcium in your diet. Do drink milk which is a perfect source of calcium. If you have some issues like less bone density and osteoporosis you can consider taking this Patanjali Divya Lakshadi Guggul  ( Buy Patanjali Products while living in USA )

All this can help you maintain a good posture.

 

3. Start using Support Back Cushions: There are many such products available at Amazon.com which can help you maintain a good posture while working. If you are someone who spends a good time in front of your laptop screen you should surely invest buying some good bucks in them.

Here is a good one you can consider buying: Support Back Cushion for Freelancers to maintain a good posture

 

4. Some apps are available as well: There are many applications and windows tool which you can install which works perfectly and help you get rid of issues like eye strain problems. 

Blue light filter is one such app. Twilight is one other such application. You can also buy Computer eye strain glasses for your use.

 

5. Start hitting Gym: You can also join Gym or involve in activities like running. Joining a sports club is also a good choice.Or if you cannot manage to go outside and spend that much time than just get a Thera band for yourself and start doing workout at your home.

Its easy to use and you can follow some easy youtube guides to start working out.

 

All this help can maintain a good health. You will also see a good increase in your concentration level and productivity if you start following these tips. We hope you enjoy reading this post.

 

About Alldesineeds:

Alldesineeds supplies Best homeopathic products in USA. You can also buy Patanjali Products from us if you are living in USA. We have a lot of other products including health, skin care products which we deliver from India.

You can place an order at Whatsapp as well. ( +91-9899219409 )

 

 

 

Disclaimer:  Please consult your Doctor before starting taking intake of any health product. Author of the post will not be responsible for any in happening.